Hatha Flow Yoga

A blend of Hatha & Flow Yoga. This class follows the structure of a Hatha yoga session and adds the dynamism of Flow Yoga to it. You’ll move through one or more poses several times before holding a pose. This combination of movement and stillness allows you to experience both the fluidity of flow and the mindfulness of Hatha. The best of both worlds! Check the schedule for all class times. Prefer a slower pace? Take a look at Hatha YogaRustige Hatha Yoga or Yin Yoga.