In Hatha yoga, you learn to become comfortable in the uncomfortable. The class starts with a gentle warm-up and sun salutations. Then, we practice static poses. You remain in a yoga posture for a long time, experiencing the physical and mental effects. There are always multiple options to make it more challenging or lighter, so you can truly make it your own yoga practice. We conclude the class with a long relaxation. Check the current schedule here. Prefer a more relaxed pace? Take a look at Gentle Hatha Yoga or Yin Yoga. Looking for something more dynamic? Check out Flow Yoga.